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Organic/Natural Remedies

This section is for people who would like to try organic or natural remedies. These are products that I have tested and helped not only my self but other people as well. Natural is the way to go in my eyes. It not only helps, but maintains a healthy life as well. Click on the pictures to learn some information about these products. If you know of any recipes and would like me  to add it please let me know and email me the information. 

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Ginseng

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Tumeric

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Removes

Sensors, Microchips, and nanotechnology

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Amy's Brain Fog Tea Recipe

It can help you sleep, protect your mind without any side effects.

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  • Eucalyptus

  • Frankincense

  • Myrrh

  • Sandalwood Bark

  • Cedarwood Bark

  • Vetiver Root

  • Pitcholii

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Get the plants, bark, roots, Boil in water then low simmer for 2 hours. You can add in Honey for flavor. 

Muscle Cramps

  • Calcium  1,500 mg qd

  • Magnesium  750 mg qd

  • Potassium  4,000 mg qd

  • Selenium  200 mcg qd

  • Vitamin B1  50 mg tid WF 

  • Vitamin B complex  50 mg tid WF

  • Vitamin B3  50 mg tid WF

  • Vitamin C  3,000-6,000 mg qd

  • Vitamin D  400-5,000 IU qd

  • Vitamin E  400-1,000 IU qd

Stress

  • Chromium 100-200 mg qd

  • Multivitamin/mineral  ADOL

  • Vitamin B complex 1-3 capsule/tablets qd

  • Vitamin C  250-5,000 mg qd

Dieting

  • Chromium 200-600mcg qd

  • Iodine 12.5mg qd

  • Multivitamin/mineral  ADOL

  • Vitamin B complex  1-3 capsules/tablets qd

  • Vitamin C 500-2,500mg qd

Food Poisoning

  • Potassium 300-3,000 mg qd

  • Selenium  200 mcg qd

  • Vitamin E 600 IU qd

  • Vitamin C  2,000 mg qid

Bruises

  • Bioflavonoids  1,000 mg bid or tid

  • Vitamin C  2,000 mg qid

  • Vitamin K  80 mcg qd

Anxiety

  • Lithium 5 mg qd or bid

  • Magnesium  100-500 mg qd or bid

  • Vitamin B complex ADOL or tid

  • Vitamin C  500-2,500 mg in divided doses

Heart Health

  • Calcium  700mg

  • Chromium  200 mcg qd

  • Coenzyme Q10  30-100 mg bid or tid

  • Folic Acid  400-800 mcg qd

  • Magnesium  100-750 mg qd, in divided doses

  • Potassium  99 mg capsule qd

  • Selenium  200 mcg qd

  • Vitamin A and mixed carotenoids 1,000-5,000 IU qd  

  • Vitamin B complex  1-3 capsules/tablets  qd

  • Vitamin B6  100-250 mg qd

  • Vitamin B12  1,000-2,000 mcg qd

  • Vitamin C  500-5,000 mg qd, in divided doses

  • Vitamin E  200-800 IU qd, in divided doses

Sleep Aids

  • Calcium  100-500 mg qhs

  • Chromium  200 mcg bid

  • Copper  2 mg qd

  • Magnesium  100-300 mg qhs 

  • Vitamin B complex  1 capsule/tablet qd in the morning

  • Vitamin B1  150-600 mg qd\

  • Vitamin E  200-400 IU qd

  • Zinc  25 mg qd

Brain Health

  • Bioflavonoids ADOL

  • Coenzyme 30-100 mg qd

  • Lithium  5 mg qd

  • Magnesium 100-500 mg qd

  • Vitamin B complex  ADOL

Natural Sources

Deficiency Symptoms

Nutrients Types, Dosage

qd = Every Day       

bid/tid/qid = Two/Three/Four Times Daily

qhs = At Bedtime    

IU = International Unit       

WF = With Food      

ADOL = As Directed on Label

Dermatitis, Hair Loss, Fatigue, Muscle Atrophy,Elevated Glucose, and Cholesterol

Biotin

Water-Soluble Vitamin 300 mg

liver, rolled oats, eggs, haddock,halibut, cod, salmon, tuna, milk, tuna, oranges, tomatoes, whole-wheat bread

Osteoporosis and Arthritis

Boron

Mineral 1-2 mg

fruit, legumes, nuts, vegetables

Easy Bruising and Frequent Viral Infections

Bioflavonoids

Water-Soluble Vitamin 150-500 mcg

citrus fruits, berries, onions, parsley, green tea, red wine, chocolate.

Muscle Spasms, Rickets,Osteomalacia, Osteoporosis

Calcium

Mineral  1,000-1,500 mg

skim milk, nonfat yogurt, kale, cheese, collard greens, canned salmon and sardines with bones, mustard greens, broccoli, figs, calcium-fortified, orange juice, carob, oats, prunes, asparagus, sesame seeds, soybeans, tofu, watercress, whey

Depression, Violent Tendencies

Lithium

Mineral  5-10 mg

(as orotate or aspartate)

yeast, whole grains, leafy vegetables, beef liver, seafood, legumes

Sleep Disturbances, Irritability, Rapid Heartbeat, Confusion, Muscle Spasms, Gastrointestinal Upset

Magnesium

Mineral  500-750 mg

brown rice, avocados, spinach, haddock, oatmeal, navy beans, lima beans, broccoli, yogurt, bannanas, baked potatoes, apples, apricots, brewer's yeast, tofu, cantaloupe, grapefruit, green leafy vegetables, lemons, nuts, salmon, sesame seeds, wheat

Nausea, Vomiting, Fatigue, Abdominal Cramps, Headaches, Dehydration, Confusion, Depression, Palpitations, Impaired Taste, Low Blood Pressure, Seizures

Sodium

Trace Mineral  2,400 mg

cheese, most meats (especially ham and bacon) canned soup,  canned vegetables, canned tuna, cereal, bread, cabbage, milk, sardines, salt

Unsteady Gait, Chronic Fatigue, Constipation, Depression, Digestive Disturbances, Dizziness, Drowsiness, Liver Enlargement, Hallucinations, Headaches, Inflammation of the Tongue, Irritability, Mood Swings, Nerve Disorders, Palpitations, Pernicious Anemia, Tinnitus, Spinal Cord Degeneration

Vitamin B12

Water-Soluble Vitamin  25-500 mg

clams, hams, cooked oysters, king crab, herring, salmon, tuna, lean beef, liver, blue cheese, camembert, gorgonzola cheese

Alterations in Metabolism of Fats, Carbohydrates, Proteins, and Amino Acids

Chromium

Trace Mineral  200-600 mcg

(taken as picolinate or GTF chromium)

liver, rolled oats, eggs, haddock,halibut, cod, salmon, tuna, milk, tuna, oranges, tomatoes, whole-wheat bread

Heart Disease and Arrhythmia, High Blood Pressure, Gingivitis, Stomach Ulcers

Coenzyme Q10 (CoQ10)

Fat Soluble Vitamin  60-300 mg

oily fish. organ meats, whole grain

Osteoporosis, inability of body to manafacture collogen, Fatigue, Baldness, Slow Growth, Slow Nervous System development and Retardation

Copper

Trace Mineral  0.5-2 mg

shellfish, nuts, seeds, cocoa, beans, whole grains, mushrooms, calves' liver, avocados, barley, beets, broccoli, lentils, oats, oranges, radishes, raisins, salmon, green leafy vegetables

Anemia, Irritability, Weankness, Sleep Disturbances, Pallor, Sore and Reddened Tongue

Folic Acid

Water-Soluble Vitamin  400-1,200 mcg

(taken as a Folate or Folinic Acid)

skim milk, nonfat yogurt, kale, cheese, collard greens, canned salmon and sardines with bones, mustard greens, broccoli, figs, calcium-fortified, orange juice, carob, oats, prunes, asparagus, sesame seeds, soybeans, tofu, watercress, whey

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